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Feel bloated. Got to get rid of this fluid retention. Have to move more!
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246.2 lb
Lost so far: 16.3 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1929 kcal
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Fat: 107.13g | Prot: 89.98g | Carb: 148.87g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sliced Ham (Extra Lean), Morton Salt, Nature's Own Life Wheat + Protein Bread, Extra Virgin Olive Oil, Eggland's Best EB Egg. Lunch: Kraft Mayo, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Laughing Cow Creamy Spicy Pepper Jack, Hormel Hard Salami, Nature's Own Life Wheat + Protein Bread, Palmetto Cheese Pimento Cheese with Jalapenos. Dinner: Ball Park Franks Made with Chicken & Pork, Parkside Bakery Corn Bread, Lard, Mustard Greens, Baked Beans. Snacks/Other: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Peach. more...
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losing 2.8 lb a week
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