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What a struggle I'm still having. Eat good when I'm alone but when husband and son are here it is hard. Cannot get the energy to exercise. Feel like crap all the time, back hurts, head hurts, neck hurts. God please give me strength, energy and some motivation!!!
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246.6 lb
Lost so far: 15.9 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1895 kcal
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Fat: 111.64g | Prot: 99.34g | Carb: 117.08g.
Breakfast: Coffee (Brewed From Grounds), Oscar Mayer Deli Fresh Meats Smoked Ham, Nature's Own Life Wheat + Protein Bread, Morton Salt, Extra Virgin Olive Oil, Eggland's Best EB Egg. Lunch: Salt, Klondike Dark Chocolate Ice Cream Bar, Palmetto Cheese Pimento Cheese with Jalapenos, Nature's Own Life Wheat + Protein Bread, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Hormel Black Label Fully Cooked Original Bacon, Thousand Island Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Nature's Own Life Wheat + Protein Bread, Palmetto Cheese Pimento Cheese with Jalapenos, Tomato Juice (with Salt Added, Canned), Campbell's Beef Noodle Soup. Snacks/Other: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Yoplait Greek 100 Whips - Peaches 'N Cream. more...
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losing 0.8 lb a week
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