Weigh In record (no journal entry) for 26 May 2017
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170.8 lb
Lost so far: 7.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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829 kcal
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Fat: 28.44g | Prot: 84.65g | Carb: 29.63g.
Breakfast: Coffee, Cream (Half & Half), Blueberries, Fage Total 0% Greek Yogurt (Container). Lunch: newks full caesar with chicken. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sauvignon Blanc Wine. more...
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losing 3.3 lb a week
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