Weigh In record (no journal entry) for 23 May 2017
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172.2 lb
Lost so far: 5.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1241 kcal
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Fat: 62.59g | Prot: 63.87g | Carb: 22.47g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links, Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Chicken Breast, Mixed Salad Greens. Dinner: Red Table Wine, Brussels Sprouts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 0.1 lb a week
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