Weigh In record (no journal entry) for 25 May 2017
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153.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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998 kcal
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Fat: 43.57g | Prot: 32.72g | Carb: 121.81g.
Breakfast: Yogurt Magro Fragola, Gilway Demerara Sugar, Espresso Coffee, Whole Milk, Kellogg's Bran Flakes. Lunch: Kellogg's All-Bran Bars, Extra Virgin Olive Oil, 365 Cannellini Beans. Dinner: Butter, Parmesan Cheese (Hard), Toasted Wheat Bran Bread with Raisins, Yogurt Prugna. more...
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1864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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