Weigh In record (no journal entry) for 25 May 2017
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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3505 kcal
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Fat: 100.62g | Prot: 256.75g | Carb: 446.83g.
Breakfast: Trader Joe's Boneless & Skinless Sardines in Water, Turkey Breast Meat (Fryer-Roasters), California Avocados, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Sweet Red Peppers, Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Oat Bran. Dinner: Green String Beans, Red Potatoes (Flesh and Skin), Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 14.0 lb a week
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