Weigh In record (no journal entry) for 24 May 2017
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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3493 kcal
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Fat: 102.72g | Prot: 249.22g | Carb: 443.98g.
Breakfast: Boneless & Skinless Sardines in Water, Turkey Breast Meat (Fryer-Roasters), California Avocados, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Sweet Red Peppers, Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Oat Bran. Dinner: Pacific Cod, Carrots, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 3.5 lb a week
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