Weigh In record (no journal entry) for 26 May 2017
|
174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2017:
|
2758 kcal
|
Fat: 110.02g | Prot: 249.37g | Carb: 191.17g.
Breakfast: Turkey Breast Meat (Fryer-Roasters), Chicken Breast Meat (Broilers or Fryers), Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Viva Naturals MCT Oil. Dinner: Raspberries, Carrots, Black Beans (Canned), Red Potatoes (Flesh and Skin), Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat). Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|