Weigh In record (no journal entry) for 25 May 2017
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227.2 lb
Lost so far: 49.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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2200 kcal
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Fat: 120.53g | Prot: 90.82g | Carb: 204.06g.
Breakfast: Pet Dairy Pure 2% Reduced Fat Milk, Post Honey Bunches of Oats with Apples & Cinnamon Bunches. Lunch: Old Wisconsin Beef Snack Sticks, Emerald Dry Roasted Almonds 100 Calorie Pack, Kind Breakfast Blueberry Almond. Dinner: Harris Teeter Tzatziki Sauce, Great Value Deli Style Seasoned Potato Wedges, Dream Dinners Greek Chicken with Lemon Feta, Panera Bread Greek Salad (Half), Daphne's Greek Cafe Fresh-Carved Gyros Plate, Pita Bread, Opa Souvlaki of Greece Chicken Souvlaki. Snacks/Other: Lowes Banana Shenanigans Ice Cream. more...
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losing 19.6 lb a week
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