Weigh In record (no journal entry) for 24 May 2017
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230.0 lb
Lost so far: 47.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1312 kcal
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Fat: 48.01g | Prot: 76.53g | Carb: 149.05g.
Breakfast: Clover Valley Whole Grain Toasted Oats Cereal, Clover Valley Golden Honey Puffs, United Dairy 2% Reduced Fat Milk. Lunch: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. Dinner: Kraft Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless), Virginia Brand Raspberry Vinegarette, Cooked Asparagus (from Fresh). Snacks/Other: Twizzlers Strawberry Twists, Pop Weaver Light Butter Microwave Popcorn. more...
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gaining 2.8 lb a week
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