Weigh In record (no journal entry) for 12 February 2012
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221.2 lb
Lost so far: 6.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1659 kcal
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Fat: 65.54g | Prot: 80.89g | Carb: 172.66g.
Breakfast: Hot Dog Buns, Chicken Sausage, Misc., Milk (Nonfat), Lucky Charms. Lunch: Hummus, Tortilla Corn Chips. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Battered Catfish. Snacks/Other: Cookie. more...
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gaining 2.8 lb a week
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