Weigh In record (no journal entry) for 24 May 2017
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1512 kcal
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Fat: 66.58g | Prot: 96.17g | Carb: 143.04g.
Breakfast: Coffee with Milk, Nature's Path Nice and Nobbly Granola, Sci Fit Whey Protein, Tesco Fat Free Greek Style Yoghurt. Lunch: Spice World Shallots, Bertolli Olive Oil, Quorn Sausage Patties, Peanuts, Egg, BFree Quinoa & Chia Seed Wraps, Hellmann's Light Mayonnaise, Mustard, HP Brown Sauce. Dinner: Hellmann's Light Mayonnaise, Morrisons Cajun Sweet Potato Wedges, Quorn Hot Dogs, Hummus, Yellow Sweet Corn, Green Peas, Gorton's Crunchy Breaded Fish Fillets. more...
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2682 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 58 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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