Weigh In record (no journal entry) for 07 June 2017
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182.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1747 kcal
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Fat: 62.97g | Prot: 83.08g | Carb: 226.15g.
Breakfast: Coffee with Milk, Nature's Path Nice and Nobbly Granola, Tesco Fat Free Greek Style Yoghurt. Lunch: Bananas, Napoleon Baby Corn, Hummus, Whole Milk. Dinner: Canned Mackerel, Mixed Vegetables (Frozen), Prawns, Garlic, Sweet Onions, Cashew Nuts, Cabbage, Bean Sprouts, Sesame Oil, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Orange Juice. more...
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2797 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Running - 6/mph - 57 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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