Weigh In record (no journal entry) for 24 May 2017
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144.8 lb
Lost so far: 89.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1370 kcal
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Fat: 38.49g | Prot: 71.12g | Carb: 201.02g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Thomas' Bagel Thins - Everything, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Split Pea Soup with Ham. Dinner: Brummel & Brown Spread made with Yogurt, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Miller's Colossal Beef Frankfurters. Snacks/Other: Cinnamon Sugar, Brummel & Brown Spread made with Yogurt, Oroweat Double Fiber English Muffin, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Petite Vanilla Bean Scone, Panera Bread Wild Blueberry Scone, Siggi's Icelandic Style Skyr - Mixed Berries & Açaí, Cottage Doubles - Raspberry. more...
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gaining 4.2 lb a week
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