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So much progress and it feels so good! Not too the goal yet so how keep pushing forward!
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237.6 lb
Lost so far: 14.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1451 kcal
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Fat: 24.78g | Prot: 80.20g | Carb: 233.82g.
Breakfast: Thomas' Plain Bagel, Philadelphia Blueberry Cream Cheese, BSN No Xplode Fruit Punch. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, White Rice. Dinner: Del Taco Chicken Roller - Original. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Quaker Oatmeal Squares, dotFIT Dotstick, Cellucor Cor-Performance Whey Molten Chocolate, Smoothie King Carrot Kale Dream Smoothie. more...
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losing 1.8 lb a week
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