shaari's Journal, 12 February 2012

morning kitchen. back from 10 day eating vacation in Hawaii with brochial cold
114.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
209 kcal Fat: 10.05g | Prot: 12.91g | Carb: 16.06g.   Breakfast: Egg, Jam Preserves, Sour Dough Bread. more...
2036 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet shaari's own diet   losing 0.4 lb a week

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