shaari's Journal, 31 January 2012

morning kitchen
114.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1003 kcal Fat: 23.41g | Prot: 24.88g | Carb: 193.98g.   Breakfast: Peaches, 21 Whole Grains Light, Honey, Shelled Hemp Seed, Walnuts, Apples. Lunch: Black Beans, Apples, Bananas, Tangerines (Mandarin Oranges), Almonds, Date, Dried Apricot. Dinner: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
1758 kcal Activities & Exercise: Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet shaari's own diet   gaining 0.7 lb a week

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