andeaj's Journal, 23 May 2017

Weigh In record (no journal entry) for 23 May 2017
211.1 lb Lost so far: 10.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2017:
2177 kcal Fat: 57.22g | Prot: 220.70g | Carb: 215.97g.   Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Fage Total 0% Greek Yogurt, EAS Myoplex Original. Lunch: Quest Double Chocolate Chunk, Turkey Sandwich. Dinner: Cooked Green String Beans (from Fresh), Russet Potatoes (Flesh and Skin), Baked or Broiled Salmon. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Wonderful Roasted, Salted & Shelled Pistachios. more...
losing 9.1 lb a week



     
 

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