Weigh In record (no journal entry) for 24 May 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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904 kcal
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Fat: 47.97g | Prot: 31.62g | Carb: 93.16g.
Breakfast: Terrafina Mixed Nuts in The Raw, Kellogg's Bran Flakes, Whole Milk, Espresso Coffee. Lunch: All-Bran Bars, Yogurt al Caffè, Kellogg's All-Bran Bars - Oatmeal Cinnamon, Butter (Salted), Boiled Egg, Parmesan Cheese (Hard), Activia Yogurt Prugna. more...
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1956 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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