elka76's Journal, 24 May 2017

Weigh In record (no journal entry) for 24 May 2017
139.1 lb Lost so far: 15.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2017:
1205 kcal Fat: 59.11g | Prot: 79.05g | Carb: 99.09g.   Breakfast: Apricots, Low Fat Milk, Blueberries, Flahavan’s Organic Jumbo Oats, Smooth Peanut Butter (with Salt), Kelkin Rice Cakes, Coffee (Instant Powder), Low Fat Milk. Lunch: Cos or Romaine Lettuce, Avocados, Minced Beef (95% Lean / 5% Fat). Dinner: Dry Roasted Hulled Sunflower Seeds, Peanut Butter, Rice Balls with Meat and Cheese, Red Tomatoes, Cucumber (with Peel). Snacks/Other: Optimum Nutrition 100% Gold Standard Whey. more...
1537 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 6.2 lb a week



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