Weigh In record (no journal entry) for 23 May 2017
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1030 kcal
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Fat: 44.46g | Prot: 52.35g | Carb: 106.74g.
Breakfast: Almond Milk, Flahavan’s Organic Porridge Oats, Gullon Shortbread Biscuit, Low Fat Milk, Coffee (Instant Powder). Lunch: Сваля Сметана Литовская 18%, Павловская Ферма Перец Фаршированный Мясом и Рисом. Dinner: California Avocados, Павловская Ферма Перец Фаршированный Мясом и Рисом. Snacks/Other: Watermelon, Optimum Nutrition 100% Gold Standard Whey, Apricots. more...
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2169 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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elka76's weight history
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