rmacle's Journal, 23 May 2017

140.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 38.81g | Prot: 37.38g | Carb: 150.79g.   Breakfast: White Grapes, Oatmeal, Strawberries, Coffee with Cream. Lunch: Archer Farms Sweet Cajun Trail Mix, Egg, Green Giant Three Bean Salad, Lettuce Salad with Assorted Vegetables, Mary's Gone Crackers Original Seed Crackers, Butter, Edward & Sons Japanese Restaurant Style Miso-Cup. Dinner: Reese's Miniature Peanut Butter Cups (1), Kroger Fully Cooked Bacon, Cooked Sauerkraut, Green String Beans, Russet Potatoes (Flesh and Skin, Baked). more...

1797 kcal

Activities & Exercise: Yoga (Hot) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...