Weigh In record (no journal entry) for 23 May 2017
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176.8 lb
Lost so far: 46.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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2053 kcal
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Fat: 58.68g | Prot: 111.43g | Carb: 234.53g.
Breakfast: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Great Value Light Nonfat Yogurt - Raspberry, Spinach. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Chocolate Chip Cookie, Light Beer. more...
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2504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Shopping - 30 minutes, Driving - 2 hours, Sitting - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Russell Lerette's weight history
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