Weigh In record (no journal entry) for 24 May 2017
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179.2 lb
Lost so far: 43.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1816 kcal
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Fat: 52.60g | Prot: 123.32g | Carb: 173.39g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Sweet Cherries, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Tuna Salad Sandwich, Spinach. Dinner: Great Value All Natural Original Soymilk, Meijer 1% Cottage Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Storck Riesen Chocolate Caramel Candies, Sweet Cherries, Light Beer. more...
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2801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 46 minutes, Sitting - 5 hours, Driving - 1 hour, Shopping - 30 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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Russell Lerette's weight history
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