Weigh In record (no journal entry) for 22 May 2017
|
177.0 lb
Lost so far: 46.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2017:
|
2159 kcal
|
Fat: 48.30g | Prot: 120.88g | Carb: 255.92g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Spinach, Tuna Salad Sandwich, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Watermelon. Dinner: Spinach, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Raw Vegetable, Light Beer, Storck Riesen Chocolate Caramel Candies, Air Popped Popcorn, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package). more...
|
|
2720 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 5 hours, Driving - 2 hours, Resting - 13 hours and 40 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|