DrBHenderson's Journal, 23 May 2017

158.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 56.00g | Prot: 81.00g | Carb: 265.00g.   Breakfast: Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Caramel, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Snacks/Other: Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Chocolate. more...

3003 kcal

Activities & Exercise: 8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 10 hours. more...