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DAY 223 ...What can I say ?
No excuses , all my own doing .
I eat when I am down , I comfort ear all the time . And don't you dare bring the subject up about chocolate .
I have found it hard this time around . And no , I do not want sympathy or good wishes. This is my journey and I have to make my own way around these obstacles. All I can do is try harder. .
Diet Calendar Entries for 22 May 2017:
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1452 kcal
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Fat: 43.31g | Prot: 56.77g | Carb: 204.56g.
Breakfast: Tea with Milk, Belmont Breakfast Biscuits. Lunch: Chutney, Asda Chosen By You Garlic & Herb Mini Baguette, Water, Aldi Cheese Thins. Dinner: White Rice (Long-Grain, Cooked), cooks choice brand Chinese take away /curry sauce, Green Peas (Frozen), Smart Chicken Boneless Skinless Chicken Breast Fillets, Mushrooms, Cooked Mature Onions. more...
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3373 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, walking TEDDY - 30 minutes, 6000 steps over the day - 2 hours, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, mild stretch for core - 1 hour, Standing - 2 hours, Sleeping - 11 hours. more...
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