Larry Schw's Journal, 22 May 2017

175.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2014 kcal

Fat: 65.90g | Prot: 100.62g | Carb: 255.39g.   Breakfast: Honeycrisp Apples, Navels Oranges, Carrot Beet Celery, Cod Liver Fish Oil, Sunny Farms Grade A Large Egg, Bell Peppers, Sweet Onions, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: colby jack cheese, Panera Bread Artisan Stone-Milled Rye Loaf, Brummel & Brown Spread made with Yogurt, Almond Date Rolls, Real Mayonnaise, Raisins, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Egg, Veggie Pizza (Small, Round). more...

2845 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 5 hours, Music playing - 2 hours and 6 minutes, Cooking - 20 minutes, Standing - 15 minutes, Resting - 5 hours and 49 minutes, Driving - 1 hour and 30 minutes, Reading - 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...