Weigh In record (no journal entry) for 22 May 2017
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206.2 lb
Lost so far: 14.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1225 kcal
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Fat: 44.46g | Prot: 61.48g | Carb: 160.50g.
Breakfast: Fruit Salad, NutriSystem Peanut Butter Granola Bar, Dannon Light & Fit Greek - Boston Cream Pie, Great Value Half & Half, Coffee. Lunch: NutriSystem Double Chocolate Caramel Bar. Dinner: NutriSystem Zesty Herb Snack Mix, Broccoli, NutriSystem Mac & Cheese with Turkey Sausage. Snacks/Other: NutriSystem Coconut Almond Bar, Great Value Buttermilk Ranch Dressing, Trader Joe's Baby Carrots. more...
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2429 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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