srsmithtr5's Journal, 08 May 2017

204.2 lb Lost so far: 16.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 92.14g | Prot: 85.04g | Carb: 168.39g.   Breakfast: Fruit Salad, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, NutriSystem Peanut Butter Granola Bar. Lunch: NutriSystem Double Chocolate Caramel Bar. Dinner: Ranch Salad Dressing, Carrots, Moscow Mule, Chicken Noodle Soup (Home Recipe), Culver's Turkey BLT. Snacks/Other: NutriSystem Fudge Brownie. more...

2392 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...