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Rob caplette
Journal
11 Feb 12
Rob caplette's Journal, 11 February 2012
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Weigh In record (no journal entry) for 11 February 2012
254.8 lb
Lost so far:
12.3 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2012:
1662 kcal
Fat: 66.07g | Prot: 105.40g | Carb: 167.02g.
Breakfast:
Blueberry Muffins, Caffe Mocha (NF, NW), Safslim.
Lunch:
Pretzels.
Dinner:
Cooked Broccoli with Cheese Sauce (from Frozen), Chicken Breast, Chili Con Carne with Beans, Safslim.
more...
3434 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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