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Hello and happy Saturday FS!
Yeah, the weekend is here!! No sun smiling today yet. It's cloudy and the overnight rain is moving out too. I see the Sandhill Cranes preening by the lake. I enjoy watching them. Cooler today and that's ok! I feel energized today! Even before i started drinking my java! The scale was down a bit this am but not back to where I was so I'm not going to record it. I thought I may be up even more today as I had my wine ... Relaxing way for me to end a hectic week. ;-)
Have a fabulous day FS! Make wise choices and do what is best and right for you! You are in charge of your own destiny! You can and will make it happen!
Diet Calendar Entry for 11 February 2012:
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1091 kcal
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Fat: 42.10g | Prot: 59.76g | Carb: 68.98g.
Breakfast: Peanut butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Eggs. Dinner: Cheese jalapena cheddar, Red wine, Fat Flush Soup. Snacks/Other: Deluxe Mixed Nuts. more...
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