Weigh In record (no journal entry) for 21 May 2017
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124.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1503 kcal
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Fat: 74.80g | Prot: 47.81g | Carb: 169.90g.
Breakfast: Sweet Onions, Kroger Eggs (Large), Red Sweet Pepper, Coffee with Milk. Lunch: Grapefruit (Pink and Red). Dinner: Eli's Cheesecake Cheese Cake, Tortilla Corn Chips, Rosarita Refried Beans, Chicken Soup. Snacks/Other: Manischewitz Original Tam Tam Crackers, Great Value Raisins, Roasted Salted Cashew Nuts, Snak Club Raw Almonds, Apples. more...
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1574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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