Weigh In record (no journal entry) for 21 May 2017
|
177.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2017:
|
349 kcal
|
Fat: 39.66g | Prot: 0.97g | Carb: 0.01g.
Breakfast: bullit proof coffee, Coffee (Brewed From Grounds). Lunch: Intermittend Fasting. Dinner: Intermittend Fasting. Snacks/Other: Intermittend Fasting. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fred4win's weight history
|