fred4win's Journal, 19 May 2017

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This is my before pic and after pic....Keto just blows your socks off. I had to become a diabetic to find Keto. 25 years fat, and I have so many friends now that I have been passing along this Info. Most think I walk on water now....Finally My wife wants to join me. She has tried weight watches, blood diet and all the others.

Diet Calendar Entry for 19 May 2017:

753 kcal

Fat: 79.87g | Prot: 4.30g | Carb: 14.71g. Breakfast: bullit proof coffee, Coffee (Brewed From Grounds). Lunch: California Avocados. Dinner: Spectrum Organic Virgin Coconut Oil. Snacks/Other: Skip this Meal. more...

17 Supporters Support

Comments

Looks like two completely different people.

18 May 17 by member: ShellyG1970

Great results Fred!

18 May 17 by member: SjF60

Two different people yes....I looked younger before and felt terrible and now I look so much older but feel so good. A big plus is Blood Pressure is almost completely gone (1 low dose med a week) and Diabetic condition is 100% gone no meds at all...

19 May 17 by member: fred4win

Good job!

19 May 17 by member: Tidygirl

Good for you!

19 May 17 by member: Gerdgal

Very inspirational !!! Great job !!! Keep going !!! 🙌🏻👏🏻👏🏻

19 May 17 by member: bestoflelu

wow you are doing great! and I agree very inspirational!

19 May 17 by member: Jadsl

Woot! Some of us just need to feed our bodies differently!

19 May 17 by member: smprowett

Awesome before and afters great job Fred!

22 May 17 by member: prallis76


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fred4win's Journal, 19 May 2017

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