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In Barbados in 2013 I was 170lbs and by the time I left I was 149lbs
I'm now back up at 160lbs
1500 CALORIES PER DAY
Carbohydrates: 30.4%
Protein: 44.6%
Fat:25%
Activity:
light
Diet Calendar Entries for 05 May 2017:
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1748 kcal
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Fat: 96.75g | Prot: 90.15g | Carb: 106.35g.
Breakfast: Kerrygold Dubliner Reduced Fat Cheese, Udi's Gluten Free Whole Grain Bread. Lunch: Santa Barbara Anchovy Stuffed Olive, Red Delicious Apples, Planters Salted Peanuts (1 oz). Dinner: Merlot Wine, Oil and Vinegar Salad Dressing (Home Recipe), TGI Friday's Roasted Vegetable Medley, Sweet Potato, Genuine Steak House Brand Beef Ribeye Steak. more...
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2835 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Cooking - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Trampolining - 30 minutes, Sleeping - 8 hours. more...
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