Weigh In record (no journal entry) for 10 February 2012
|
178.2 lb
Lost so far: 17.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2012:
|
1867 kcal
|
Fat: 85.53g | Prot: 78.12g | Carb: 193.03g.
Breakfast: Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds), Strawberries, Cream (Half & Half). Lunch: panera classic cafe salad, Edamame. Dinner: Chocolate Peanut Butter Pie, Extra Crispy Shoestring Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnierae's weight history
|