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Hope to to be under 180 by end of weekend.
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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725 kcal
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Fat: 71.57g | Prot: 19.28g | Carb: 4.34g.
Breakfast: Keto Bread, Cheddar Cheese, Butter (Salted), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bullet Proof Coffee, Egg, Butter. more...
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losing 1.8 lb a week
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