Weigh In record (no journal entry) for 10 February 2012
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227.7 lb
Lost so far: 44.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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736 kcal
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Fat: 17.10g | Prot: 44.63g | Carb: 101.76g.
Breakfast: Milk, Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal. Lunch: SHAVED MESQUITE TURKEY *, SHAVED MESQUITE TURKEY *, Whole Wheat Bread, Fresco Crunchy Taco. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 20 ounce Lemon Lime Gatorade. more...
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losing 0.2 lb a week
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