Weigh In record (no journal entry) for 23 February 2012
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227.6 lb
Lost so far: 44.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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2170 kcal
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Fat: 91.60g | Prot: 63.72g | Carb: 268.82g.
Breakfast: Original Ritz Crackers, 20 ounce Lemon Lime Gatorade, Original Potato Chips, Original Potato Chips, Original Ritz Crackers. Lunch: 6" Turkey Breast, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Deep Fried Potato French Fries (from Frozen), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Broiled or Baked Pork Chop, Dinner Rolls. Snacks/Other: Oats & Honey Chewy Granola Bar. more...
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losing 0.1 lb a week
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