Weigh In record (no journal entry) for 19 May 2017
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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293 kcal
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Fat: 2.76g | Prot: 8.66g | Carb: 58.07g.
Breakfast: Bananas, Cereal, Lowfat Plain Yogurt, Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer. more...
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losing 3.5 lb a week
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