Weigh In record (no journal entry) for 18 May 2017
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174.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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395 kcal
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Fat: 10.03g | Prot: 16.72g | Carb: 57.39g.
Breakfast: Fried Egg, Toasted Multigrain Bread, Coffee-Mate Fat Free French Vanilla Creamer, Orange Juice, Publix Red Seedless Grapes, Lowfat Plain Yogurt. more...
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losing 3.5 lb a week
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