| October 2020 |
| Tue 27th: |
409 *
|
20%
|
fat: 3.84g |
| |
protein: 9.75g |
| |
carbs: 76.29g |
|
-
|
-
|
| Tue 20th: |
409 *
|
20%
|
fat: 3.84g |
| |
protein: 9.75g |
| |
carbs: 76.29g |
|
-
|
-
|
| Mon 19th: |
310 *
|
16%
|
fat: 9.08g |
| |
protein: 10.70g |
| |
carbs: 48.55g |
|
-
|
-
|
| Sat 10th: |
409 *
|
20%
|
fat: 3.84g |
| |
protein: 9.75g |
| |
carbs: 76.29g |
|
-
|
-
|
| Mon 5th: |
552 *
|
28%
|
fat: 9.02g |
| |
protein: 17.31g |
| |
carbs: 94.23g |
|
-
|
-
|
| September 2020 |
| Fri 25th: |
310 *
|
16%
|
fat: 9.08g |
| |
protein: 10.70g |
| |
carbs: 48.55g |
|
-
|
-
|
| Tue 22nd: |
733 *
|
37%
|
fat: 13.95g |
| |
protein: 44.91g |
| |
carbs: 102.41g |
|
2337*
|
 1604
|
| Fri 18th: |
992 *
|
50%
|
fat: 58.66g |
| |
protein: 53.86g |
| |
carbs: 58.94g |
|
-
|
-
|
| Tue 15th: |
1309 *
|
65%
|
fat: 40.41g |
| |
protein: 37.21g |
| |
carbs: 202.05g |
|
2351*
|
1042
|
| Fri 11th: |
678 *
|
34%
|
fat: 14.35g |
| |
protein: 20.71g |
| |
carbs: 116.56g |
|
2496*
|
1818
|
| Thu 10th: |
428 *
|
21%
|
fat: 4.05g |
| |
protein: 9.02g |
| |
carbs: 93.85g |
|
-
|
-
|
| Wed 9th: |
410 *
|
20%
|
fat: 20.43g |
| |
protein: 8.88g |
| |
carbs: 50.02g |
|
-
|
-
|
| Tue 8th: |
1619 *
|
81%
|
fat: 48.06g |
| |
protein: 42.61g |
| |
carbs: 207.26g |
|
-
|
-
|
| Mon 7th: |
581 *
|
29%
|
fat: 11.23g |
| |
protein: 19.73g |
| |
carbs: 95.76g |
|
2503*
|
1922
|
| Sun 6th: |
1308 *
|
65%
|
fat: 52.75g |
| |
protein: 58.22g |
| |
carbs: 115.35g |
|
2503*
|
1195
|
| Sat 5th: |
1843 *
|
92%
|
fat: 72.46g |
| |
protein: 73.68g |
| |
carbs: 140.20g |
|
2121*
|
278
|
| May 2018 |
| Sun 27th: |
311 *
|
16%
|
fat: 2.64g |
| |
protein: 7.93g |
| |
carbs: 62.27g |
|
-
|
-
|
| Wed 23rd: |
920 *
|
46%
|
fat: 22.88g |
| |
protein: 57.51g |
| |
carbs: 123.81g |
|
2503*
|
1583
|
| Tue 22nd: |
466 *
|
23%
|
fat: 13.97g |
| |
protein: 19.07g |
| |
carbs: 67.35g |
|
-
|
-
|
| April 2018 |
| Sun 1st: |
383 *
|
19%
|
fat: 12.93g |
| |
protein: 21.05g |
| |
carbs: 43.66g |
|
-
|
-
|
