pablogorduras's Journal, 10 February 2012

163.8 lb Lost so far: 10.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 21.85g | Prot: 67.97g | Carb: 232.88g.   Breakfast: Multigrain Cereal Bars - Blueberry. Lunch: Corn Tortillas, Thin Sliced Turkey Breast, Corn Tostadas, Black Beans, Queso Panela. Dinner: salmas. Snacks/Other: Heineken Beer, Whole Wheat Totillas. more...

2632 kcal

Activities & Exercise: polar - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...