Weigh In record (no journal entry) for 15 February 2012
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162.3 lb
Lost so far: 12.2 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2012:
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1534 kcal
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Fat: 25.40g | Prot: 71.35g | Carb: 218.66g.
Breakfast: Multigrain Cereal Bars - Blueberry, Papaya. Lunch: Thin Sliced Turkey Breast, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Corn Tostadas, Black Beans, Queso Panela. Dinner: Heineken Beer, salmas, Brown Lentil Soup. more...
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2598 kcal
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Activities & Exercise:
polar - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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pablogorduras's weight history
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