pablogorduras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Fri 9th: 1763 * 88%
fat: 45.98g
|
protein: 79.12g
|
carbs: 145.96g
2187*  424
Thu 8th: 2039 * 102%
fat: 19.03g
|
protein: 60.09g
|
carbs: 241.08g
2504*  465
Wed 7th: 1655 * 83%
fat: 46.64g
|
protein: 85.42g
|
carbs: 212.08g
2223*  568
Tue 6th: 1491 * 75%
fat: 46.54g
|
protein: 89.70g
|
carbs: 169.97g
2457*  966
Mon 5th: 1520 * 76%
fat: 47.37g
|
protein: 68.91g
|
carbs: 195.25g
2468*  948
Sun 4th: 969 * 48%
fat: 33.97g
|
protein: 38.44g
|
carbs: 126.10g
1812*  843
Sat 3rd: 443 * 22%
fat: 32.02g
|
protein: 9.74g
|
carbs: 31.88g
1812*  1369
Fri 2nd: 2188 * 109%
fat: 45.57g
|
protein: 82.71g
|
carbs: 267.00g
1812*  376
Thu 1st: 1758 * 88%
fat: 12.00g
|
protein: 134.60g
|
carbs: 240.17g
2278*  520
October 2012
Wed 31st: 1868 * 93%
fat: 46.33g
|
protein: 77.41g
|
carbs: 271.37g
1812*  56
Tue 30th: 1309 * 65%
fat: 7.70g
|
protein: 44.18g
|
carbs: 86.72g
1812  503
Mon 29th: 1353 * 68%
fat: 11.07g
|
protein: 44.59g
|
carbs: 92.71g
2248*  895
Sun 28th: 2092 * 105%
fat: 69.34g
|
protein: 89.75g
|
carbs: 203.63g
2878*  786
Sat 27th: 1338 * 67%
fat: 69.77g
|
protein: 49.24g
|
carbs: 129.28g
1812*  474
Fri 26th: 3000 * 150%
fat: 106.74g
|
protein: 78.13g
|
carbs: 249.40g
2256  744
Thu 25th: 2594 * 130%
fat: 81.23g
|
protein: 112.55g
|
carbs: 222.12g
2260*  334
Wed 24th: 1819 * 91%
fat: 47.98g
|
protein: 93.12g
|
carbs: 195.96g
2540*  721
Tue 23rd: 1747 * 87%
fat: 53.84g
|
protein: 74.92g
|
carbs: 227.95g
2480*  733
Mon 22nd: 1519 * 76%
fat: 47.98g
|
protein: 90.12g
|
carbs: 172.96g
2410*  891
Sun 21st: 2133 * 107%
fat: 85.58g
|
protein: 60.95g
|
carbs: 227.68g
1812*  321

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