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... put on weight? Now that is something new! Wtf...
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228.8 lb
Lost so far: 7.1 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1465 kcal
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Fat: 99.80g | Prot: 115.90g | Carb: 24.10g.
Breakfast: Ades Zero Açúcar Original, Proteina, Coffee (Espresso Brewed). Lunch: Fresh Pork Sausage, Picanha, peas, Molho Para Salada Caseiro, Coke Zero, Onions, Green Olives, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce, Tomatoes, salmon. Dinner: olive oil, sardines, tuna, green olives. Snacks/Other: Polenguinho. more...
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gaining 3.1 lb a week
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