Thetikki's Journal, 18 May 2017

133.1 lb Lost so far: 7.2 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 45.10g | Prot: 86.15g | Carb: 84.38g.   Breakfast: Egg, Watermelon. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Tilapia (Fish). Dinner: Trader Joe's Fully Cooked Organic Quinoa, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Protein Balls, Cuties Clementines. more...

2990 kcal

Activities & Exercise: Pelo - 1 hour, Sitting - 4 hours and 15 minutes, Resting - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...