Weigh In record (no journal entry) for 17 May 2017
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135.3 lb
Lost so far: 5.0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1640 kcal
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Fat: 39.16g | Prot: 121.95g | Carb: 205.28g.
Breakfast: Quaker Old Fashioned Oats, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Idaho Spuds Potatoes, Tilapia (Fish). Dinner: Chicken Breast, Lima Beans. Snacks/Other: Kroger Old Fashioned Oatmeal, Reese's Reese's Pieces, Apples, Protein Balls, Cuties Clementines. more...
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losing 0.1 lb a week
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