Weigh In record (no journal entry) for 19 May 2017
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133.4 lb
Lost so far: 6.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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841 kcal
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Fat: 24.84g | Prot: 63.75g | Carb: 96.08g.
Breakfast: Egg. Lunch: Idaho Spuds Potatoes, Tilapia (Fish). Snacks/Other: Protein Balls, Apples, Cuties Clementines. more...
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2995 kcal
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Activities & Exercise:
Pelo - 1 hour and 30 minutes, Sitting - 4 hours and 15 minutes, Resting - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 2.1 lb a week
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